About this episode

The episode discusses the concept of consistency in nutrition and health, particularly during menopause.

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to. Join the waitlist for my next program here: https://chanelstuck.com/thrive-in-menopause/

People in this episode

Host: Chanel Stuck

Topics covered

• consistency
• nutrition
• health
• fitness
• menopause

Keywords

• consistency
• nutrition
• menopause
• health
• fitness
• program

Mentioned in this episode

Organizations: Chanel Stuck Nutrition

Places: Japan

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