About this episode

Chris Bizarro discusses the benefits of therapy and how to overcome the stigma surrounding mental health.

On this episode of Mental Fitness , I’m joined once again by Chris Bizarro, owner of YouPsych LLC, a therapy-based mental health practice. This week, we discuss the benefits of therapy, common reasons people may hesitate to seek it, and how to overcome the stigma surrounding mental health. We also explore accessible ways to find therapy quickly and easily, and how to strengthen your mental fitness by exercising the mind.

People in this episode

Host: John Mozes

Guest: Chris Bizarro

Topics covered

• therapy
• mental health
• stigma
• mental fitness
• exercising the mind
• accessibility

Keywords

• therapy
• mental health
• stigma
• mental fitness
• exercising the mind
• YouPsych LLC

Mentioned in this episode

Organizations: YouPsych LLC

More episodes of Mental Fitness (Official 107.7 The Bronc Podcast)

• Mental Fitness: Anxiety and Depression with Dr. Tashanna Ellis · May 22, 2026 · 6 min
• Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis · May 9, 2026 · 7 min
• Mental Fitness: Dance/ Movement Therapy with Dr. Eri Millrod · April 25, 2026 · 6 min
• Mental Fitness: Eating Disorders With Rebecca Boswell · April 17, 2026 · 6 min
• The Negative Effects Of Social Media With Gary T. · March 31, 2026 · 6 min
• Mental Fitness: Trauma Beyond Our Borders With Alfred Brenner · March 22, 2026 · 6 min

Explore listener stats, chart rankings, contacts and more on the Mental Fitness (Official 107.7 The Bronc Podcast) podcast page.