Mental Fitness: Chris Bizarro On Therapy & Exercising the Mind

About this episode

Chris Bizarro discusses the benefits of therapy and how to overcome the stigma surrounding mental health.

On this episode of Mental Fitness , I’m joined once again by Chris Bizarro, owner of YouPsych LLC, a therapy-based mental health practice. This week, we discuss the benefits of therapy, common reasons people may hesitate to seek it, and how to overcome the stigma surrounding mental health. We also explore accessible ways to find therapy quickly and easily, and how to strengthen your mental fitness by exercising the mind.

People in this episode

Host: John Mozes

Guest: Chris Bizarro

Topics covered

• therapy
• mental health
• stigma
• mental fitness
• exercising the mind
• accessibility

Keywords

• therapy
• mental health
• stigma
• mental fitness
• exercising the mind
• YouPsych LLC

Mentioned in this episode

Organizations: YouPsych LLC

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