Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy

About this episode

The episode discusses the significance of community-based therapy and support groups in promoting mental well-being.

This week on Mental Fitness, I’m joined by The College of New Jersey’s Collegiate Recovery Community with Erick Van Eck and Ashley. We discuss the importance of community-based talk sessions and support groups, and how they create a safe space to express yourself, step outside your comfort zone, connect with others who share similar struggles, and openly vent challenges in a healthy, supportive environment for overall well-being.

People in this episode

Host: John Mozes

Guests: Erick Van Eck, Ashley

Topics covered

• community therapy
• support groups
• mental health
• well-being
• collegiate recovery

Keywords

• community therapy
• support groups
• mental fitness
• well-being
• collegiate recovery

Mentioned in this episode

Organizations: The College of New Jersey

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