Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy
About this episode
The episode discusses the significance of community-based therapy and support groups in promoting mental well-being.
This week on Mental Fitness, I’m joined by The College of New Jersey’s Collegiate Recovery Community with Erick Van Eck and Ashley. We discuss the importance of community-based talk sessions and support groups, and how they create a safe space to express yourself, step outside your comfort zone, connect with others who share similar struggles, and openly vent challenges in a healthy, supportive environment for overall well-being.
People in this episode
Host: John Mozes
Guests: Erick Van Eck, Ashley
Topics covered
- community therapy
- support groups
- mental health
- well-being
- collegiate recovery
Keywords
- community therapy
- support groups
- mental fitness
- well-being
- collegiate recovery
Mentioned in this episode
Organizations: The College of New Jersey
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