About this episode
Mickey and JP discuss the benefits and implementation of plyometrics in fitness training.
In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importance of a strength base, the frequency and dosage of plyometric exercises, and the common mistakes people make. The conversation emphasizes the need for proper recovery, the right surfaces and footwear, and the significance of listening to one's body duri...
People in this episode
Hosts: Mickey, JP
Topics covered
- plyometrics
- fitness training
- exercise recovery
- strength training
- common mistakes
Keywords
- plyometrics
- fitness regimen
- strength base
- exercise frequency
- recovery
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