Facing The Mirror

About this episode

The episode discusses the impact of viral debates on personal healing and mental health in the context of sexual abuse stories.

Send us Fan Mail Sexual abuse stories trend every week, and the internet reacts like it has only two buttons: defend and attack. But when the noise gets louder, the people behind the story can disappear. We slow the pace down and ask what those viral debates are really doing to our bodies, our minds, and our ability to heal. I share why these headlines can feel so personal, how unhealed wounds show up as anger or certainty, and why a mindful breath is sometimes the first act of courage. ...

People in this episode

Host: Oluwatunmise Oladapo Kuku

Topics covered

• sexual abuse
• mental health
• healing
• mindfulness
• emotional wounds

Keywords

• sexual abuse
• mental health
• mindfulness
• healing
• emotional wounds
• anger
• courage

More episodes of Mindfully With 'Tunmise

• You Are Human Before You Are A Man. · June 2, 2026 · 56 min
• Give Me My Flowers · May 26, 2026 · 24 min
• Taking Responsibility Without Losing Connection · May 19, 2026 · 30 min
• Repetition Can Be Real Growth · May 12, 2026 · 21 min
• Why Slowing Down Builds Real Strength · May 5, 2026 · 27 min
• The Question That Saved A Life · April 28, 2026 · 21 min