Permission To Dance Badly And Call It Healing
From Mindfully With 'Tunmise by Oluwatunmise Oladapo Kuku
April 21, 2026 · 17 min · Season 7 · Episode 11
About this episode
The episode discusses the small beginnings of healing amidst grief and personal stories.
Send us Fan Mail Healing can sound big and dramatic, but for me it often starts with something small: a pause, a breath, and the courage to stop rushing past the parts of my story that still sting. After last week’s heavy conversation, I wanted to offer a gentler follow-up that still stays honest about death, grief, and the weight we carry, while pointing toward relief. A bookstore moment brought it all into focus for me: the phrase “Healing Is The New High” from Vex King. I didn’t even know ...
People in this episode
Host: Oluwatunmise Oladapo Kuku
Topics covered
- healing
- grief
- mental health
- self-care
- personal story
Keywords
- healing
- grief
- mental health
- self-care
- personal story
- pause
- breath
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- Repetition Can Be Real Growth · May 12, 2026 · 21 min
- Why Slowing Down Builds Real Strength · May 5, 2026 · 27 min
- The Question That Saved A Life · April 28, 2026 · 21 min
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