Food As Culture, Memory, And Medicine For The Body And Mind
About this episode
The episode explores the relationship between food, culture, and wellness through a conversation with a chef and wellness advocate.
Send us Fan Mail Your plate is a mirror. Not just of taste, but of attention, memory, and the way your body asks for care long before you feel unwell. We sit down with a chef, speaker, and wellness advocate whose mantra—make your food your medicine—turns everyday choices into a healing practice that’s rooted in culture and guided by presence. We start where most of us rush past: the market. Why busy shoppers often pay more for worse produce, how pre-sliced greens hide older stock, and why pr...
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