About this episode

This episode discusses the power of quitting and letting go of things that no longer serve you.

Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving... Deep breaths and ... release ... it's time! _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY...

People in this episode

Host: Rebekka Mars

Topics covered

• quitting
• letting go
• self-acceptance
• mindfulness
• personal growth

Keywords

• quitting
• mindfulness
• self improvement
• letting go
• personal growth

More episodes of Modern Mindfulness Podcast

• Ep. 137 : The New Era of Mindfulness · July 14, 2026 · 15 min
• Ep. 777 : More Somatic, More Spirit · July 7, 2026 · 18 min
• Ep. 135 : Endings - Heart vs. Gut? · June 20, 2026 · 19 min

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