About this episode

Rebekka explores the theme of endings and how to navigate decisions between the heart and gut.

What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut? There's a point where the incredible love of the heart may actually keep you st...

People in this episode

Host: Rebekka Mars

Topics covered

• endings
• decision making
• self discovery
• heart vs gut
• life transitions

Keywords

• endings
• decision making
• self discovery
• heart
• gut
• life transitions
• trust

More episodes of Modern Mindfulness Podcast

• 138 : Pep Talk : You're Not a Loser if You Quit · July 20, 2026 · 11 min
• Ep. 137 : The New Era of Mindfulness · July 14, 2026 · 15 min
• Ep. 777 : More Somatic, More Spirit · July 7, 2026 · 18 min

Explore listener stats, chart rankings, contacts and more on the Modern Mindfulness Podcast podcast page.