About this episode

This episode explores the evolving concept of mindfulness and its relevance in today's world filled with various tools and practices.

Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you? Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only ponder you own experience but also feel inspired and maybe lear...

People in this episode

Host: Rebekka Mars

Topics covered

• mindfulness
• self-improvement
• mindfulness tools
• contemplation
• personal experience

Keywords

• mindfulness
• self-improvement
• mindfulness tools
• contemplation
• personal experience
• mindful
• modern mindfulness

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