About this episode

The episode discusses the impact of sleep on parenting and shares personal experiences of regulating nervous systems.

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Topics covered

• sleep
• parenting
• nervous system
• overwhelm
• self-care

Keywords

• sleep
• parenting
• nervous system
• overwhelm
• self-care
• codependency
• health

Mentioned in this episode

Organizations: Almost 30

More episodes of Morning Microdose

• 977. Your Brain on Birth Control · June 1, 2026 · 11 min
• 976. Sex Without Pressure or Perfection · May 29, 2026 · 14 min
• 975. The Inside Scoop on Pregnancy Nutrition · May 28, 2026 · 12 min
• 973. You’re On Your Own Timeline · May 26, 2026 · 14 min
• 972. When You Lose Yourself, Faith Finds You · May 25, 2026 · 12 min
• 971. Vaccines + Trusting Yourself as a Parent · May 22, 2026 · 14 min

Explore listener stats, chart rankings, contacts and more on the Morning Microdose podcast page.