7 Steps to Make an Evening Routine Stick
About this episode
This episode discusses seven practical principles to effectively integrate new habits into your evening routine.
Adding a new habit to your evening routine takes more than good intentions. In this episode, you’ll learn seven practical principles to make the habit attractive, focused, exciting, and easier to repeat—while staying clear on your why, making a real commitment, and setting a deadline.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Don't Let the Meaning Be Mean
- Small Nights, Big Results: Atomic Habits
- Design Your Sleep Environment
- Atomic Habits for Better Sleep: Build a Bedtime Chain
- Good Sleep Mindset: It's not the Score on Your Screen
- SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
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