Atomic Habits for Better Sleep: Build a Bedtime Chain
About this episode
This episode discusses how to improve your nighttime routine using principles from Atomic Habits to create a bedtime chain for better sleep.
A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habits to your evenings by creating a "bedtime chain." Discover how habit stacking, reducing friction, the two-minute rule, and winning the first five minutes can make your nighttime routine feel automatic instead of exhausting. Small changes repeated consistently can lead to better nights—and better mornings.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Don't Let the Meaning Be Mean
- Small Nights, Big Results: Atomic Habits
- Design Your Sleep Environment
- 7 Steps to Make an Evening Routine Stick
- Good Sleep Mindset: It's not the Score on Your Screen
- SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
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