SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
About this episode
This episode discusses Hal Elrod's SLUMBERS framework for improving evening routines and sleep quality.
Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stopping late-night eating and mapping out tomorrow to reducing screen time, releasing stress, and reading something calming.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Don't Let the Meaning Be Mean
- Small Nights, Big Results: Atomic Habits
- Design Your Sleep Environment
- Atomic Habits for Better Sleep: Build a Bedtime Chain
- 7 Steps to Make an Evening Routine Stick
- Good Sleep Mindset: It's not the Score on Your Screen
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