Good Sleep Mindset: It's not the Score on Your Screen
About this episode
This episode discusses the pressures of perfecting sleep and suggests focusing on energy, mood, and focus instead of sleep scores.
The harder you try to perfect your sleep, the more pressure you create around it. This episode explores why sleep naturally changes, how daily tracker scores can fuel anxiety, and why your energy, mood, and focus may be better measures than a graph. Take the long view, stop grading every night, and let sleep support your life.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Don't Let the Meaning Be Mean
- Small Nights, Big Results: Atomic Habits
- Design Your Sleep Environment
- Atomic Habits for Better Sleep: Build a Bedtime Chain
- 7 Steps to Make an Evening Routine Stick
- SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
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