Why Sleep Hacks Aren't Working
About this episode
This episode discusses how trauma affects sleep and introduces a method to help the nervous system feel safe at night.
Trauma can teach your body that sleep is unsafe—even when the danger has passed. This episode explains why nighttime hypervigilance can overpower ordinary sleep hacks and offers a simple Safety Signal Reset to help your nervous system recognize that it no longer needs to stand guard.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Don't Let the Meaning Be Mean
- Small Nights, Big Results: Atomic Habits
- Design Your Sleep Environment
- Atomic Habits for Better Sleep: Build a Bedtime Chain
- 7 Steps to Make an Evening Routine Stick
- Good Sleep Mindset: It's not the Score on Your Screen
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