Ep. 37 - Proper Rehab, Body Dysmorphia, Calorie Deficit Timelines, and More!
About this episode
In this episode, Dr. Allan and Coach Beth discuss various fitness and nutrition topics including proper rehab, body dysmorphia, and calorie deficit timelines.
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Proper rehab: Why do muscles get tight over time/cause us pain despite completing proper warmups, mobility, stretching, ROM during lifts, etc.? All about Physiotherapy diagnoses and rehab. 2) when using a seated ham curl machine, does your low back need to stay against the back pad? 3) Does body dysmorphia get worse the more wt you lose? 4) How long can you be in a calorie deficit before needing a break? 5) How can you add HIIT into your wt training routine? 6) My GI system seems to dislike all forms of creatine. Am I missing anything? 7) Should you eat back calories burned from exercise? 8) Can you talk about lipedema? 9) I see influencers talking a lot about gut health. What's the deal? 10) What is most important, daily or weekly macros? 11) I see a lot about Bulgarian split squats but are regular split squats just as effective? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your…
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