Ep. 45 - Carb Timing for Muscle, the Enhanced Olympics, Muscle Memory, and More!

About this episode

This episode discusses various fitness and nutrition topics including muscle recovery, carb timing, and the effects of different diets on muscle growth.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) if someone once had a significant amount of muscle and lost it, is it easier to get it back vs someone starting from scratch? 2) Do collagen peptides count towards protein totals? 3) Are there benefits to weight vests? 4) Do carbs post-workout enhance muscle growth? 5) How much muscle is lost without adequate protein vs with adequate protein when in a deficit? 6) Are there downfalls to the carnivore diet? 7) If I train fasted, will I lose muscle? 8) Is it true that beer increases estrogen in men? What effects does alcohol have on fitness? 9) How to gain muscle in a build without gaining a lot of fat 10) When should I go to maintenance while dieting? 11) Can cardio and strength training co-exist? 12) Our thoughts on the Enhanced Olympic Games and Crossfit Training Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all…

People in this episode

Hosts: Dr. Allan Bacon, Coach Beth

Topics covered

• muscle recovery
• nutrition
• fitness
• carb timing
• dieting
• exercise
• muscle growth

Keywords

• muscle memory
• protein intake
• post-workout carbs
• fasted training
• alcohol effects
• weight loss
• fitness coaching

Mentioned in this episode

Organizations: Enhanced Olympic Games, Crossfit Training Group Fitness

Products: collagen peptides, weight vests, carnivore diet, beer

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