Ep. 43 - All About Recomping, Fasting Debunked, Energy Compensation Explained, and More!

About this episode

The episode discusses various fitness and nutrition topics including recomping, fasting, and energy compensation.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Peter Attia says fasting has metabolic effects, what are your thoughts? All about Fasting 2) If you're in a weekly calorie deficit to lose weight and you have a lagging bodypart, does it make sense to increase your cals on the day you train that muscle in order to build muscle? 3) Is constrained total daily energy expenditure a thing? (Energy Compensation explained) 4) Are rotator cuff exercises important for shoulder health? 5) Pre-exhaust techniques 6) Is it ok to eat creatine gummies or is powder preferred? 7) How long is creatine stable in water? 8) All about Recomping (building muscle while losing fat) Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up…

People in this episode

Hosts: Dr. Allan Bacon, Coach Beth

Topics covered

• recomping
• fasting
• energy compensation
• fitness
• nutrition
• muscle building
• shoulder health

Keywords

• recomping
• fasting
• energy compensation
• muscle building
• nutrition
• fitness
• shoulder health
• creatine

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