Ep 40. - Intermittent Fasting, Growing the Quads, Wrist-worn Trackers, and More!
About this episode
In this episode, Dr. Allan and Coach Beth discuss various fitness and nutrition topics including intermittent fasting, fitness trackers, and muscle building strategies.
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Is it possible for a herniated lumbar disc to correct itself without surgery? Does building muscle help? 2) What do you think about wrist-worn fitness trackers? 3) Thoughts on liver tabs 4) Thoughts on Orange Theory and Hyrox 5) How do you know which influencers are full of shit? 6) Is Intermittent Fasting the best way to lose fat? 7) Should you focus on building SIZE or STRENGTH as you age? 8) What do you and Beth enjoy outside of fitness? 9) Good exercises for growing the inner quad? 10) Is grip strength something I have to work on? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels…
More episodes of No Bull Just Bacon
- Ep. 45 - Carb Timing for Muscle, the Enhanced Olympics, Muscle Memory, and More!
- Ep. 44 - Best Preworkout Ingredients, Managing Weight Maintenance, Colostrum, and More!
- Ep. 43 - All About Recomping, Fasting Debunked, Energy Compensation Explained, and More!
- Ep. 42 - Lifting Intensely, Relative Energy Deficiency in Sport, All About Whey/Casein, & More!
- Ep. 41 - Protein Timing for Muscle, Saturated Fat 101, How to Pick Up Women at the Gym, and More!
- Ep. 39 - Lifting for Strength vs Size, Time Under Tension, Health Supplements, and More!
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