Ep. 39 - Lifting for Strength vs Size, Time Under Tension, Health Supplements, and More!

About this episode

In this episode, Dr. Allan and Coach Beth discuss various aspects of fitness including lifting techniques, health supplements, and nutrition strategies.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Opinion on tempo and time under tension when programming. 2) What supplements do you recommend for health? 3) Where is the line between grossly undereating and a smart calorie deficit? 4) At what age should kids start lifting? Anything they should avoid? 5) How many days of lifting per week is best? 6) What's the difference between lifting for strength vs lifting for hypertrophy/size? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

People in this episode

Hosts: Dr. Allan Bacon, Coach Beth

Topics covered

• lifting for strength
• lifting for size
• time under tension
• health supplements
• calorie deficit
• youth lifting

Keywords

• fitness
• nutrition
• health supplements
• time under tension
• calorie deficit
• strength training
• hypertrophy

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