Sun, Soul, and Solstice: A Yogi's Celebration
About this episode
Cara Meade explores the significance of the Summer Solstice and guides listeners through a meditation and Sun Salutations.
On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of 108 Sun Salutations, and guides you through a short solstice meditation. Join us at Creative Yoga for 108 Sun Salutations—sign up at creative-yoga.com
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- Resolutions: A Different Path to Setting Intentions Without Pressure
- Gratitude: The Daily Practice of Enoughness
- Together – The Science and Spirit of Community
- Rhythms of Presence: Staying in the Now Through Routine (Back to School, Back to Self)
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