Boosting Immunity through Diet and Lifestyle
About this episode
This episode discusses ways to strengthen the immune system through diet and lifestyle choices.
How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes related to this podcast.  
People in this episode
Host: Michael Greger, M.D. FACLM
Topics covered
- immunity
- diet
- lifestyle
- exercise
- nutrition
Keywords
- immune system
- diet
- exercise
- cold showers
- nutrition
Mentioned in this episode
Books & works: Can Cold Showers Improve Immune Function?, Using the Produce Aisle to Boost Immune Function, How Much Exercise Does It Take to Boost Immunity?
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