Treating Menopause Symptoms Naturally
About this episode
This episode discusses how diet can significantly impact menopause symptoms and features various dietary approaches.
How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.  
People in this episode
Host: Michael Greger, M.D. FACLM
Topics covered
- menopause
- diet
- natural treatment
- hot flashes
- lifestyle factors
Keywords
- menopause
- diet
- natural treatment
- soy phytoestrogens
- hot flashes
- lifestyle
Mentioned in this episode
Products: Soy Phytoestrogens
Books & works: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
More episodes of Nutrition Facts with Dr. Greger
- Boosting Immunity through Diet and Lifestyle
- Ultra-Processed Foods (Part 4)
- Ultra-Processed Foods (Part 3)
- Controlling Sugar Intake
- Better Moods with Better Diets
- The Best Diet for Optimal Thyroid Function (Q&A)
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