Are Supplements Worth It? The Data Behind Cycling Performance Boosters

About this episode

In this episode, the latest research in cycling nutrition and its impact on performance and recovery is discussed with Dr. Jamie Whitfield.

Send us Fan Mail In episode #181 we unpack the latest research in cycling nutrition with Dr. Jamie Whitfield. Learn how these can impact athletic performance, recovery, and hydration strategies across various cycling disciplines. Key Topics Explored: The UCI Sports Nutrition Project and the evidence base for supplementsSodium citrate and bicarbonate, glycerol and ketonesStrategies for hyperhydrationJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University...

People in this episode

Host: Kyla Channell

Guest: Dr. Jamie Whitfield

Topics covered

• cycling nutrition
• athletic performance
• recovery strategies
• hydration strategies
• supplements

Keywords

• cycling
• nutrition
• supplements
• hydration
• performance
• recovery
• exercise physiology

Mentioned in this episode

Organizations: UCI Sports Nutrition Project

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