About this episode

The episode revisits a conversation with Kilian Korth about his nutritional strategies and training for the Cocodona 250.

Send us Fan Mail As most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challeng...

People in this episode

Host: Kyla Channell

Guest: Kilian Korth

Topics covered

• trail running
• nutrition strategies
• high-fat diet
• training regimen
• mental strategies

Keywords

• Cocodona 250
• Kilian Korth
• nutrition
• high-fat diet
• training
• recovery techniques
• mental strategies

Mentioned in this episode

Organizations: Nutritional Revolution Podcast

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