About this episode

In this episode, Kyla Channell and guest Rita Ainsworth discuss how to transform stress into fuel for success through understanding the nervous system.

Send us Fan Mail In episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with your nervous system can transform stress into fuel for long-term success, especially for high achievers juggling demanding careers and athletic pursuits. In this episode: The impact of cumulative stress and burnout, and recognizing the symptomsKey ne...

People in this episode

Host: Kyla Channell

Guest: Rita Ainsworth

Topics covered

• stress management
• burnout
• nervous system regulation
• high performance
• resilience coaching

Keywords

• stress
• burnout
• nervous system
• high achievers
• resilience
• performance
• coaching

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