How to Lower Cholesterol with Herbs and Spices

How to Lower Cholesterol with Herbs and Spices

June 29, 2026 · 4 min

About this episode

This episode discusses the potential of herbs and spices to significantly lower LDL cholesterol levels.

Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?

People in this episode

Host: Michael Greger, M.D. FACLM

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