74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
About this episode
Phil Maffetone and Peter Defty discuss optimizing health and performance through evolutionary biology and debunking modern health myths.
Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests.
People in this episode
Guests: Phil Maffetone, Peter Defty
Topics covered
- metabolic health
- evolutionary biology
- health optimization
- performance
- myths in health
Keywords
- metabolic health
- performance optimization
- evolutionary biology
- health myths
- Phil Maffetone
- Peter Defty
Mentioned in this episode
Organizations: VESPA Power
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