#251: How I Approach Nervous System Regulation & Wellbeing
From On Attachment by Stephanie Rigg
April 21, 2026 · 15 min · Season 1 · Episode 251
About this episode
Stephanie Rigg shares her personal approach to nervous system regulation and wellbeing, focusing on sustainable practices and foundational health.
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, movement, and creating a supportive home environment — while also being mindful of what we don’t do, like overscheduling or saying yes from pressure. Subscribe to my YouTube channel Free resources for anxious attachment
People in this episode
Host: Stephanie Rigg
Topics covered
- nervous system regulation
- wellbeing
- self-care
- sustainable practices
- foundational health
Keywords
- nervous system
- regulation
- wellbeing
- self-care
- sustainable
- sleep
- nourishment
- movement
- supportive environment
More episodes of On Attachment
- #264: The One Thing You Should Never Do in Relationships (from Substack) · June 11, 2026 · 8 min
- #263: How to Stop Obsessing About Someone · June 9, 2026 · 18 min
- #262: How to Navigate Feeling Behind in Life (Ask Steph) · June 4, 2026 · 10 min
- #261: Sex, Intimacy, and Attachment Styles · June 2, 2026 · 21 min
- #260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph) · May 28, 2026 · 10 min
- #259: How to Communicate with a Defensive Partner · May 26, 2026 · 18 min
Explore listener stats, chart rankings, contacts and more on the On Attachment podcast page.