#251: How I Approach Nervous System Regulation & Wellbeing
About this episode
Stephanie Rigg shares her personal approach to nervous system regulation and wellbeing, focusing on sustainable practices and foundational health.
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, movement, and creating a supportive home environment — while also being mindful of what we don’t do, like overscheduling or saying yes from pressure. Subscribe to my YouTube channel Free resources for anxious attachment
People in this episode
Host: Stephanie Rigg
Topics covered
- nervous system regulation
- wellbeing
- self-care
- sustainable practices
- foundational health
Keywords
- nervous system
- regulation
- wellbeing
- self-care
- sustainable
- sleep
- nourishment
- movement
- supportive environment
More episodes of On Attachment
- #250: Are They Avoidant or Just Not That Into You? (Ask Steph)
- #249: The First 30 Days After a Breakup
- #248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)
- #247: Is It Your Anxious Attachment... or the Wrong Relationship?
- #246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)
- #245: Should Anxiously Attached People Just Avoid Avoidants?
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