73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW

About this episode

In this episode, Sophie Kate discusses 10 habits to ditch in 2026 that are draining your energy and affecting your well-being.

ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝 In this ep I'm breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with. We’re talking: ✨ Why charging your phone next to your bed needs to be a no go, & how it...

People in this episode

Host: Sophie Kate

Topics covered

• self-respect
• habits
• energy management
• nervous system
• sleep
• self-improvement

Keywords

• self-respect
• habits
• energy
• nervous system
• sleep
• self-improvement
• overstimulation
• well-being

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