73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW
About this episode
In this episode, Sophie Kate discusses 10 habits to ditch in 2026 that are draining your energy and affecting your well-being.
ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝 In this ep I'm breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with. We’re talking: ✨ Why charging your phone next to your bed needs to be a no go, & how it...
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