78 // When the World Feels Wild, Come Back to This - Important Reminders

About this episode

Sophie Kate provides foundational reminders to support health and well-being amidst the chaos of the world.

Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system. These are simple but FOUNDATIONAL. Do not overlook. Love ya x Want support with your health? 1:1 holistic health coaching enquiry form here Try Classpass for free! Try Opal (THE GOAT) fr 30 days free here 🎧✨🍋⚡️🌞🪩 Connect with...

People in this episode

Host: Sophie Kate

Topics covered

• health
• self improvement
• nervous system
• wellness
• mindfulness

Keywords

• health
• self care
• nervous system
• wellness
• mindfulness
• coaching

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