79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains?
About this episode
The episode discusses the importance of mental rest and questions why we push our brains to exhaustion similar to how we wouldn't do to our bodies.
If you are someone who 😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest' or wake up already tired... THIS IS FOR YOU. A really interesting analogy I heard recently.. Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow. We wouldn't do this to our bodies, so why do we do it to our BRAINS?! Most people are go go go, non s...
More episodes of Optimise
- 81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)
- 80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
- 78 // When the World Feels Wild, Come Back to This - Important Reminders
- 77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals
- 76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)
- 75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
Explore listener stats, chart rankings, contacts and more on the Optimise podcast page.