80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy
About this episode
Sophie Kate interviews Ash Murphy about effective strategies for fat loss and body positivity.
Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you. We dive into what actually works when it comes to fat loss, building muscle, and feeling good in your body, & it’s way simpler than you think. We also talk about: why the...
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