74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause
About this episode
This episode discusses the importance of pausing before reacting to automatic habits, fostering awareness and better choices.
So many of our habits aren’t a conscious choice > they’re automatic. In this episode, I’m talking about power of the pause: the moment between a thought and an action. The moment where you think: “I should get off my phone and go to bed”“I said I’d go for a walk”“I feel like scrolling Instagram”And instead of reacting on autopilot… you pause. That tiny pause is where awareness, self-trust, and better choices are built 🤝 We talk about: Why habits are hard to change when they’re unconsciou...
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