75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay
About this episode
Sophie Kate interviews holistic nutritionist Rachel Kay about health, nutrition, and the importance of joy in wellness.
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more. We talk about: Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutritionThe foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” dietThe basic nutrition knowledge Rachel wishes more people understoodThe impact stress has on the body, and why having fun & experiencing JOY is a cruci...
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