75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay

About this episode

Sophie Kate interviews holistic nutritionist Rachel Kay about health, nutrition, and the importance of joy in wellness.

In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more. We talk about: Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutritionThe foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” dietThe basic nutrition knowledge Rachel wishes more people understoodThe impact stress has on the body, and why having fun & experiencing JOY is a cruci...

People in this episode

Host: Sophie Kate

Guest: Rachel Kay

Topics covered

• holistic nutrition
• low iron
• supplements
• health
• nutrition
• stress management
• joy

Keywords

• holistic nutrition
• low iron
• supplements
• health
• nutrition
• stress
• joy

Mentioned in this episode

Organizations: holistic nutrition

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