How I Stay Lean Year-Round Without Counting Calories
About this episode
In this episode, Martin Silva shares the habits he uses to stay lean and energized year-round without counting calories.
Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.
People in this episode
Host: Martin Silva
Topics covered
- nutrition
- fitness
- weight management
- metabolism
- coaching
Mentioned in this episode
Organizations: Optimise Your Body, Mailchimp, Typeform
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