Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)
About this episode
David, a 67-year-old, shares his journey of building muscle and recovering from surgery while discussing nutrition and the importance of starting at any age.
Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.
People in this episode
Host: Martin Silva
Guest: David
Topics covered
- muscle building
- ageing
- nutrition
- low-carb diet
- recovery
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