How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session
About this episode
The episode discusses how Jo achieved elite visceral fat levels and top body composition without cardio or strict dieting.
Join The Free Lean for Life Method Webinar:👇🏼 https://www.optimiseyourbody.com/leanforlife 📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.
People in this episode
Host: Martin Silva
Guest: Jo
Topics covered
- visceral fat
- body composition
- nutrition
- fitness
- weight loss
- coaching
Mentioned in this episode
Organizations: Lean for Life Method, Optimise Your Body
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