Hitting When it Counts- The Post-Season Playbook for Gym Families
About this episode
This episode discusses how parents can support their gymnasts during the stressful post-season period without adding extra pressure.
Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with Briley Casanova to talk about how parents can support their athletes without adding extra pressure. One of the biggest challenges is pressure. As meets get closer, athletes and parents start thinking about scores, results, and qualifying. This can make gymnasts tense, overthink skills, or even freeze during routines. The more we try to push or correc...
More episodes of PerformHappy with Rebecca Smith
- How to Get Out of Your Head (For Real) with Matthew Wenske
- The Power of Not Caring What People Think with Myia Hambrick
- ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout
- What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams
- Competing Free, Even Under Pressure with Sloane Blakely
- Rethinking How We Build Great Gymnasts with Julie Ballard Clark
Explore listener stats, chart rankings, contacts and more on the PerformHappy with Rebecca Smith podcast page.