About this episode

The episode discusses practical tips for reducing PMS bloating during the luteal phase.

Reduce PMS Bloating Naturally (Luteal Phase Tips) | Period Besties Podcast | Period Coaching In this Period Besties Podcast episode, the hosts talk about common cycle-related bloating—especially in the late luteal phase and before a period—and share practical ways to reduce (not necessarily eliminate) it. Tips include choosing comfortable clothing, adding small daily servings of fermented foods like yogurt, sauerkraut, and kimchi (without overdoing it). They also recommend chewing food well, stepping away from the desk to eat, and taking a short walk or gentle movement after meals. Grab your copy of The Revolution Will Be Bloody here: https://ThePeriodCoach.com/Revolution 00:00 Welcome and Bloat Talk 01:02 Bloat Body Image and Clothes 03:06 Fermented Foods Daily 04:24 Dairy Swaps That Help 05:29 Hydration and Bloat Teas 07:11 Hot Water and Iced Drinks 08:52 Book Break The Revolution 09:58 Walk After Eating 12:29 Castor Oil for Relief 13:48 Quick Fixes and Food Choices 16:26 Digestive Bitters and Wrap Up 17:23 Sponsors and Outro Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our…

People in this episode

Hosts: Stasha Washburn, Katie Bressack

Topics covered

• PMS bloating
• luteal phase
• fermented foods
• hydration
• digestive health

Keywords

• bloating
• PMS
• luteal phase
• fermented foods
• hydration
• digestive health
• period coaching

Sponsors

Period Coaching School, Katie Bressack Wellness

Mentioned in this episode

Products: The Revolution Will Be Bloody

More episodes of Period Besties Podcast

• Protein for the Menstrual Cycle · May 29, 2026 · 29 min
• Interview with Airlie founder of My Period Pal · May 22, 2026 · 1h 4m
• Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20 · May 19, 2026 · 13 min
• Speak Up! Using Your Cycle to Amplify Your Voice and Power S2E5 · May 15, 2026 · 32 min
• Supplement Savvy: The Essential Guide for Women's Health S3E19 · May 12, 2026 · 24 min

Explore listener stats, chart rankings, contacts and more on the Period Besties Podcast podcast page.