Protein for the Menstrual Cycle

About this episode

This episode discusses the crucial role of protein in menstrual health and provides practical tips for increasing protein intake.

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha…

People in this episode

Hosts: Stasha Washburn, Katie Bressack

Topics covered

• menstrual health
• protein intake
• hormonal balance
• energy levels
• diet tips

Keywords

• menstrual cycle
• protein
• hormones
• energy
• diet

Sponsors

Period Coaching School, Katie Bressack Wellness

Mentioned in this episode

Books & works: The Revolution Will Be Bloody, Eating For Your Hormones Recipe Book

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