About this episode

This episode explores how the menstrual cycle influences verbal skills and communication, offering practical tips for empowerment.

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact. From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer! Comment with your thoughts and experiences on finding your voice through your cycle! 00:00 Welcome to the Period Besties Podcast 01:22 Setting the Stage for 2025 02:45 Using Your Cycle to Find Your Voice 04:54 Deep Luteal Phase and Verbal Skills 09:19 Harnessing Emotions for Change 15:44 Phases of the Cycle and Activism 22:13 The Dirty Socks Principle 28:40 Conclusion and Upcoming Episodes Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn…

People in this episode

Hosts: Stasha Washburn, Katie Bressack

Guest: vocal expert

Topics covered

• menstrual cycle
• verbal skills
• communication
• hormones
• activism
• personal empowerment

Keywords

• menstrual cycle
• voice
• communication
• hormones
• activism
• Dirty Socks Principle
• verbal skills
• boundaries

Sponsors

Period Coaching School, Katie Bressack Wellness

Mentioned in this episode

Books & works: The Revolution Will Be Bloody, Brilliant Business

More episodes of Period Besties Podcast

• Protein for the Menstrual Cycle · May 29, 2026 · 29 min
• Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21 · May 26, 2026 · 18 min
• Interview with Airlie founder of My Period Pal · May 22, 2026 · 1h 4m
• Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20 · May 19, 2026 · 13 min
• Supplement Savvy: The Essential Guide for Women's Health S3E19 · May 12, 2026 · 24 min

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