Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20
About this episode
Stasha and Katie discuss the benefits of castor oil for women's health, sharing personal experiences and practical tips for its use.
Castor Oil Packs for Period Pain, Bloating & Hormone Support | Period Coaching Tips In this Period Besties Podcast episode, Stasha and Katie share how they use castor oil (with or without a traditional castor oil pack) as part of their period coaching toolkit for cycle support. They share personal experiences including reduced thyroid nodule concern after regular topical use and decreased premenstrual breast tenderness. They cover using old towels/shirts to protect sheets, adding heat (heating pad, hot water bottle, or electric blanket) to support absorption, digestion, and bowel movements, and using castor oil for cramps, hip/back aches, joint pain, gas, and bloating. Register for Stasha's free class here: https://stasha.kartra.com/page/Superpowers 00:00 Welcome and Castor Oil Intro 00:37 Personal Wins Thyroid and Boobs 01:47 DIY Packs and Cycle Placement 03:14 Free Cycle Superpowers Class 03:52 Travel Stick and Sheet Tips 05:36 Heat Hacks for Cramps Digestion 08:31 Quality Oil and Where to Buy 09:55 Co Ops and Brooklyn Memories 11:19 Safety Notes and Wrap Up 12:09 Sponsors and Final Goodbye Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness…
People in this episode
Host: Stasha Washburn
Guest: Katie Bressack
Topics covered
- castor oil
- hormonal harmony
- women's wellness
- period pain
- bloating
- thyroid support
Keywords
- castor oil packs
- period coaching
- hormone support
- bloating relief
- thyroid health
- menstrual cramps
Sponsors
Period Coaching School, Katie Bressack Wellness
Mentioned in this episode
Organizations: Period Besties Podcast, The Period Coach, katiebressack.com
More episodes of Period Besties Podcast
- Protein for the Menstrual Cycle
- Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21
- Interview with Airlie founder of My Period Pal
- Speak Up! Using Your Cycle to Amplify Your Voice and Power S2E5
- Supplement Savvy: The Essential Guide for Women's Health S3E19
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