Yoga for Inner Calm with Tracy Jenkinson Ep#131

Yoga for Inner Calm with Tracy Jenkinson Ep#131

From Press Pause Podcast by Katrina & Lauren

May 11, 2026 · 45 min

About this episode

The episode features a conversation with yoga teacher Tracy Jenkinson about her journey in yoga and the importance of inner calmness.

In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness. Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if yoga was “her thing.” Before long, her journey led her to living onsite at Kawai Purapura while completing her yoga teacher training. She is now the proud owner of At Yoga and is passionate about helping guide others through their own journey of di...

People in this episode

Hosts: Katrina, Lauren

Guest: Tracy Jenkinson

Topics covered

  • yoga
  • wellbeing
  • inner calm
  • connection
  • personal journey

Keywords

  • yoga
  • wellbeing
  • inner calm
  • Kawai Purapura
  • At Yoga
  • yoga teacher training
  • connection

Mentioned in this episode

Organizations: At Yoga

Places: Kawai Purapura

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