How to Use Your Breath When Anxiety Hits
About this episode
Eve shares a straightforward breathing technique to help manage anxiety.
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on nutrafol.com. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see Nutrafol.com for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's Terms of Use. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical…
People in this episode
Host: Eve
Topics covered
- breathing techniques
- anxiety management
- mental health
- self-care
- wellness
Keywords
- breath
- anxiety
- technique
- wellness
- mental health
- self-care
- Nutrafol
Sponsors
Nutrafol
Mentioned in this episode
Organizations: Headspace Studios
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