383. Your Nervous System is Blocking Your Happiness
About this episode
Audrey discusses how a dysregulated nervous system can hinder happiness and introduces the concept of 'glimmers' to help recognize moments of safety.
Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them to...
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