386. Are You Actually Healing Your Burnout, Or Just Making It Worse?

About this episode

Audrey Rose discusses the pitfalls of wellness culture in burnout recovery and advocates for a simpler approach to healing.

If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify. In this episode you'll learn: Why the burnout healing conten...

People in this episode

Host: Audrey Rose

Topics covered

• burnout recovery
• wellness culture
• mental health
• self-care
• simplification

Keywords

• burnout
• recovery
• wellness culture
• mental health
• self-care
• simplification

More episodes of Ready To Rise

• 392. Gemini New Moon: Why You Have 14 Tabs Open Right Now · June 11, 2026 · 21 min
• 391. Burnout Is Stealing Your Career · June 9, 2026 · 34 min
• 390. Blue Moon in Sagittarius · May 31, 2026 · 30 min
• 389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi · May 29, 2026 · 52 min
• 388. 10 Minutes to Get Your Motivation Back · May 21, 2026 · 26 min
• 387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout · May 14, 2026 · 16 min