About this episode

This episode features Cynthia Hauk discussing how busy moms can incorporate mindful art into their routines for self-care.

Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mindful art into your hectic routine and learn how to prioritize yourself even amidst the chaos of motherhood. Tune in for inspiring ideas that empower you to elevate your self-care, one doodle at a time! About Cynthia Hauk: Website: https://mindfulcreativemuse.com Instagram: https://instagram.com/mindfulcreativemuse Pinterest: https://pinterest.com/mindfulcreativemuse YouTube: https://youtube.com/c/mindfulcreativemuse Free Workbook: Mindful Art for Kids and Parents https://learn.mindfulcreativemuse.com/65ca5250-56c9-4dad-b5f6-40c3bb2d5c8c Free Workshop Replay: Art as Meditation Workshop https://learn.mindfulcreativemuse.com/art-as-meditation-workshop About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

People in this episode

Host: Lisa Foster

Guest: Cynthia Hauk

Topics covered

• mindful art
• self-care
• parenting
• stress relief
• creative activities

Keywords

• mindful art
• self-care
• busy moms
• stress relief
• creative activities
• Cynthia Hauk

Mentioned in this episode

Organizations: Mindful Creative Muse

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