Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇻🇳VN · Parenting#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·216 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
Unpacking Our Narratives: Getting Unstuck with Nancy Colier
Jun 16, 2026
Unknown duration
Navigating Midlife: An Honest Conversation with Angela Burk
Apr 14, 2026
33m 00s
The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
Mar 17, 2026
Unknown duration
Unpacking Limiting Beliefs with Alix Hembery
Mar 3, 2026
Unknown duration
How Astrology Shapes Our Everyday Lives with Lindsey DePeri
Feb 17, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  Unpacking Our Narratives: Getting Unstuck with Nancy Colier | In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”. Together, we explore the essence of these underlying stories, why we often hold on to painful narratives despite evidence to the contrary, and how everyday experiences, from a simple diner encounter to recurring relationship patterns, illustrate the impact of these stories on our actions. You’ll gain practical tools to recognize, challenge, and reframe these narratives to pave the way for greater freedom, authenticity, and deeper connections in your life. Don’t miss this enlightening discussion that aims to empower you to break free from the stories that no longer serve you!About Nancy Colier:Website: https://nancycolier.com/Instagram: https://www.instagram.com/nancy.colier/Facebook: https://www.facebook.com/nancy.colierLinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/YouTube:https://www.youtube.com/@NColierOn Amazon Book: Narratives: Let Go of the Stories That Keep You Stuck by Nancy Colier https://amzn.to/4gbI7vQ(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 4/14/26 |  Navigating Midlife: An Honest Conversation with Angela Burk✨ | midlifemotherhood+4 | Angela Burk | Real Girls GuideReal Life Momz+1 | — | midlifemotherhood+5 | — | 33m 00s | |
| 3/17/26 |  The Five Pillars of Calm: Emotional Regulation with Pennie Wilson | Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the complexities of motherhood and offer guidance on retraining your brain and body to respond with calm, confidence, and compassion. If you’re seeking a more peaceful and balanced everyday life, this episode is a must-listen!About Pennie Wilson:Website: https://kokorocreators.com/Instagram: https://www.instagram.com/kokoro.creators/Facebook: https://www.facebook.com/kokorocreatorsLinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/YouTube: https://www.youtube.com/@kokorocreatorsAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 3/3/26 |  Unpacking Limiting Beliefs with Alix Hembery | Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to identify, challenge, and reframe limiting beliefs, so you can move beyond “not good enough” and start showing up with greater confidence and potential. If you’ve ever felt held back by your own thoughts, this conversation is for you!About Alix Hembery:Website: https://www.alixhembery.comInstagram: https://www.instagram.com/align.with.alix/About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 2/17/26 |  How Astrology Shapes Our Everyday Lives with Lindsey DePeri | Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our day-to-day lives. They discuss what a birth chart is, why astrology matters, and how cosmic forces shape our emotions, decisions, and relationships. From the Moon’s cycles and their inner tides to the solar year’s rhythm, they share practical ways to work with astrology, like lunar rituals and intention setting, to align with our true paths. Whether you’re curious or seasoned, this conversation invites you to listen to the language of the cosmos and discover your own intrinsic connection to the universe.About Lindsey DePeri:Website: https://divineoriginswellness.comInstagram:https://instagram.com/sacredstargazingOverview of 2026 Astrology: https://www.divineoriginswellness.com/infoAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 2/3/26 |  Embracing Authenticity: A Journey to Self-Worth with Julie Feldman | In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth. Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indication of flaw, and explore how embracing vulnerability and disrupting old patterns can unlock deeper self-understanding. Tune in for an inspiring episode that encourages you to embrace your journey and recognize the worth inherent in every step of your evolution.About Julie F. Feldman:Website: https://www.aurenda.usInstagram:https://www.instagram.com/aurenda/TikTok: https://www.tiktok.com/@julie.f.feldmanAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 1/20/26 |  Unraveling Patterns: A Conversation with Lynn Bunch | In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences can enhance our decision-making and enrich our everyday lives. Join us for a thoughtful exploration that inspires deeper self-awareness and connection to our personal histories. Tune in to gain valuable tools for navigating life’s complexities with clarity and intention.About Lynn M Bunch:Website: https://lynnmbunch.com/Instagram: https://www.instagram.com/lynnmbunch/Facebook: https://www.facebook.com/lynn.bunch.31YouTube:https://www.youtube.com/@IntuitiveeducationLinkedIn: https://www.linkedin.com/in/lynn-m-bunch/About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 1/6/26 |  The Future of Longevity with Dr. Yi Sherry Zhang | Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research intersect with everyday life, and what practical steps families can take today to support healthier aging. This episode seamlessly blends inspiration with science, offering valuable insights, hope, and practical takeaways for navigating aging in the modern world.About Dr. Yi “Sherry” Zhang:Website: https://yisherryzhang.comLinkedIn: https://www.linkedin.com/in/yisherryzhang/Instagram: https://www.instagram.com/drsherrye/Book: The Founder Effect: My Journey to Becoming an American Scientist and Entrepreneur by Dr. Yi Zhang, (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 12/23/25 |  Exploring Past Lives with Amy Hammond | Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and approach life with fresh insight. Whether you’re curious about the concept, skeptical, or looking for new ways to improve yourself, this episode is for you!About Amy Hammond:Instagram: https://www.instagram.com/all_of_me_past_liferegression_/Email: Amy.allofme111@gmail.comAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 12/9/25 |  Trusting Your Intuition to Guide Your Goals with Susan Jane | On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to tap into inner guidance and clarify goals. Learn how selecting a flower image can help you hear and trust your intuition, and how this simple practice can illuminate your emotional goals and guide everyday decisions. With practical insights and relatable stories, this conversation demonstrates how you can start living more purposefully, one flower at a time.About Susan Jane:Website: https://intuitivenature.com.au/Facebook: https://www.facebook.com/SusanJaneIntuitivepsychicInstagram:https://www.instagram.com/susanjaneintuitivepsychic/YouTube: https://www.youtube.com/channel/UCfazeF-_VepTaBfbeZeSUUALinkedIn:https://www.linkedin.com/in/susan-jane-intuitive-psychic/Pintrest: https://www.pinterest.com.au/theartofintuitionAmazon: Intuitive Flowers: Empowering Your Emotional Goals by Susan JaneAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
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| 11/18/25 |  Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green | Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!About Dr. Michelle Green:Website: https://www.thewellhealingcenter.comInstagram: https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfrAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. Grab your copy and start coloring your way to a brighter future, one lesson at a time!Grab your Coloring Conversations Coloring book here. https://a.co/d/e1uFzX5 | — | ||||||
| 11/11/25 |  Coming Home to Yourself: A Conversation with Kristan Swan | In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-minded, non-judgmental mindset, and turning to a prompted journaling practice each day. Learn how writing by hand, noting your “big yes” moments, and checking in with the day’s bright spots can ground you and help you trust your inner wisdom again. If you’ve ever felt stretched thin by motherhood and wished to put yourself at the top of the to-do list, this conversation offers relatable insights and actionable steps to reclaim your identity and well-being.About Kristan SwanWebsite: https://kristanswan.comInstagram: https://www.instagram.com/kristan.swan/LinkedIn: https://www.linkedin.com/in/kristanbrowneswan/Pinterest: https://www.pinterest.com/Kristan_Swan/Tiktok: https://www.tiktok.com/@kristan.swanAbout The Host: Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 11/4/25 |  Trusting Your Body: A Guided Head-to-Toe Scan | In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself.About The Host: Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 10/28/25 |  Flash Back Episode: Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz | This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website: https://yourbraincoachd.comInstagram: https://instagram.com/yourbraincoachdFacebook: https://facebook.com/yourbraincoachdYouTube: https://youtube.com/yourbraincoachdLinkedIn:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Five Ways to Engage With Your Teen or TweenStruggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate. | — | ||||||
| 10/21/25 |  Emotional Freedom Technique- EFT Tapping with Amy Vincze | Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of fight-or-flight. It’s a practical, approachable introduction to a powerful self-care tool.About Amy Vincze:Website: https://soarwithtapping.comInstagram: https://www.instagram.com/soarwithtapping/Facebook: https://www.facebook.com/soarwithtapping?mibextid=wwXlfr&rdid=ZDyEfUPyiE2aWQIF&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F191vWHGCk8%2F%3Fmibextid%3DwwXlfrYouTube: https://www.youtube.com/@soarwithtapping9898LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 10/14/25 |  Shifting from Scarcity to Abundance with Amy Koford | Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to reframe thoughts for more freedom and peace. If you’ve ever felt pulled back into scarcity, no matter how hard you try, this conversation is for you. Tune in for actionable steps to begin embracing abundance in your daily life.About Amy Koford:Website: https://amykoford.comInstagram: https://www.instagram.com/amykoford/YouTube: https://www.youtube.com/@amykofordthehappyhypnotist9405Linkedin: https://www.linkedin.com/in/amy-koford-012637184/Grab your copy of Hardwired to Rise: Live Fearlessly, Prosperously, and Optimally! https://amzn.to/43hEygi(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 10/7/25 |  Keeping Lymphatic Health in Mind: Simple Steps for Everyday Well-Being with Sally Lewien | In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymphatic system can impact immunity, congestion, and overall well-being. As we head into Breast Cancer Awareness Month, Sally also touches on how self-care and lymphatic work can fit into breast health. This episode offers clear insights and actionable tips you can start using today. Tune in for a practical, moms-next-door conversation about keeping your lymphatic health top of mind.About Sally Lewien:Website: https://www.fitbaksystems.com/Instagram: https://www.instagram.com/sallylewien/Facebook: https://www.facebook.com/sally.gilbertlewien/YouTube:https://www.youtube.com/@fitbaksystems9417About The Host Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 9/30/25 |  The Blueprint of You: A Beginner’s Guide to Human Design with Jen Allen | In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why understanding your authentic energy can lead to more alignment and less people-pleasing. Join us for a friendly and approachable introduction to a system that combines astrology, chakras, and quantum science to map your unique energy imprint.About Jen Allen:Website: https://www.jenallenhumandesign.com/Instagram: https://www.instagram.com/jenallen.humandesign/Facebook: https://www.facebook.com/jenallenhumandesign/LinkedIn: https://www.linkedin.com/in/jenniferlallen/Intro to Human Design Event on October 12, 2025, register here: https://www.eventbrite.com/e/nurture-your-nature-intro-to-human-design-tickets-1711464308819About The Host Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 9/23/25 |  Exploring Spiritual Gifts with Christina Walter | Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a powerful tool for healing and growth. Whether you’re curious about the unseen or seeking a deeper connection, this episode offers insight, warmth, and practical steps to cultivate your inner guidance. Tune in and let’s embark on this transformative exploration togetherAbout Christina WalterWebsite: https://www.christinawalter.comInstagram: https://www.instagram.com/cdubbarts/?next=%2FAbout The Host Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 9/16/25 |  From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba | This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits.In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We will share practical mindset shifts, simple boundaries, and real-life tips to reduce emotional attachment to our devices. By implementing these strategies, you can feel more in control, calmer, and more present.About Ruby Ryba:Website: http://howtostopscrolling.comInstagram: https://www.instagram.com/rubyrybawrites/Linkedin: https://www.linkedin.com/in/ruby-ryba-9102a554/About The Host: Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 | — | ||||||
| 8/19/25 |  Discover the Magic of Acupuncture with Erica Siegel | In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you.About Erica Joy Siegel:Website: https://www.joyvisionacu.comInstagram: https://www.instagram.com/joyvisionacupuncture/Facebook: https://www.facebook.com/JoyVisionAcuYouTube: https://www.youtube.com/@JoyVisionAcupunctureLinkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/The Acupuncture Point Functions Charts and Workbook: https://amzn.to/3Ji9uGh(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/ | — | ||||||
| 8/12/25 |  When Doing It All Still Feels Not Enough with Talia Bombola | Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence.About Talia Bombola:Therapy website: https://www.therapywithtalia.com/Coaching website: https://taliabombola.com/Instagram: https://www.instagram.com/taliabombolaAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Podmatch:Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz | — | ||||||
| 8/5/25 |  The Ripple Effect of Saying Yes with Lisa Foster | Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embrace the unexpected!About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Sending Your Child Off to College: What They REALLY Need for Their Dorm RoomCollege Dorm Room Checklist: Essential Items to Bring | — | ||||||
| 7/29/25 |  What if you already have everything you need to be amazing? with Simone Knego | This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how!About Simone Knego:Website: https://simoneknego.comPodcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474Instagram:https://www.instagram.com/simoneknego/Facebook:https://www.facebook.com/SpeakerSimoneKnegoLinkedin:https://www.linkedin.com/in/simoneknegoThe Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey by Simone Knego https://amzn.to/3IGNGUz(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!Now Available on Amazon! Grab your Coloring Conversations Coloring book here. | — | ||||||
| 7/22/25 |  Are You Just Tired, or is it Something More? A Functional Medicine Approach to Energy with Brandy Cummings | Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again!About Dr. Brandy Cummings:Website: https://wwwresilientmotherhood.healthInstagram: https://www.instagram.com/resilientmotherhood.healthFatigue Lab Guide: https://www.resilientmotherhood.health/fatigue-lab-guideAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Podmatch:Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz | — | ||||||
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